Ky Apple

I will practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

Using the Seafood Watch guide, I will feature a sustainable seafood ingredient in a new recipe.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 1 meatless or vegan meals each day of the challenge.

When they are available, I will purchase products made from bamboo instead of wood, plastic, or metal.

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or implementing some other small improvement.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will ask my local seafood market or grocery store if their seafood is sustainable and share the Seafood Watch resources so they can stock sustainable options.