Jenn Butler

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend 10 minutes finding out how to make my home more energy efficient through better insulation and weatherization.

I will spend at least 5 minutes learning how to differentiate between sell by, use by, and best by dates.

I will cook 3 meals with zero-waste each day.

I will use smaller plates and/or serve smaller portions when dishing out food.