Emma Capua

I will cook 1 meals with zero-waste each day.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will start a compost or worm bin where I live.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend at least 20 minutes learning more about the energy generation potential of micro wind.

I will spend 15 minutes researching and shopping from 1 businesses owned by women, people of color, or immigrants.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will spend 45 minutes learning about the climate impact of refrigerants and what climate-friendly refrigerants are by using the links below.

I will take a walk for 40 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will ask my local seafood market or grocery store if their seafood is sustainable and share the Seafood Watch resources so they can stock sustainable options.

Using the Seafood Watch guide, I will feature a sustainable seafood ingredient in a new recipe.

I will spend at least 40 minutes learning more about the energy generation potential of geothermal energy and consider investing in this technology.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.

I will spend at least 20 minutes researching the impact of my diet to see how it contributes to deforestation.

I will spend at least 20 minutes watching videos and/or reading about the environmental benefits of silvopasture.