Beth De Guise

I will spend 10 minutes researching and shopping from 5 businesses owned by women, people of color, or immigrants.

I will start a compost or worm bin where I live.

I will enjoy 3 meatless or vegan meals each day of the challenge.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will prevent water runoff and increase absorbency by mulching the base of trees and plants in my yard.

I will give 3 microloans to women who need help starting a business.

I will cook 1 meals with zero-waste each day.

I will eat a heart healthy diet by adding 5 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.