Ecochallenge.org

Drawdown Ecochallenge

October 1 - October 31, 2023

Alexis Durham

Heartland College EASC 111

POINTS TOTAL

0 TODAY
0 THIS WEEK
327 TOTAL

participant impact

UP TO

1,544

minutes

being mindful
UP TO

2.0

women, BIPOC, and immigrant-owned businesses

supported
UP TO

75

minutes

spent learning

Alexis's actions

Health and Education

Support Businesses Owned by Women, POC, or Immigrants

Sustainable Intensification for Smallholders

I will spend 30 minutes researching and shopping from 3 businesses owned by women, people of color, or immigrants.

COMPLETED
ONE-TIME ACTION

Food, Agriculture, and Land Use

Smaller Portions

Reduced Food Waste

I will use smaller plates and/or serve smaller portions when dishing out food.

COMPLETED 24
DAILY ACTIONS

Health and Education

Learn about the Need for Family Planning

Family Planning and Education

I will spend at least 60 minutes learning more about the need for family planning globally.

COMPLETED
ONE-TIME ACTION

Food, Agriculture, and Land Use

Eat Mindfully

Reduced Food Waste

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 24
DAILY ACTIONS

Coastal, Ocean, and Engineered Sinks

Cook With Seaweed

Seaweed Farming

I will use seaweed in a new recipe.

COMPLETED
ONE-TIME ACTION

Participant Feed

REFLECTION QUESTION
Food, Agriculture, and Land Use

Mindful eating is healthier for us than eating with distractions. How does your eating experience differ when practicing mindfulness?
Alexis Durham 10/24/2023 10:44 AM
I feel as though I can make a difference to talk to my family more and it is a struggle during the week because I am at work or going to class.

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