Alyssa Hampton

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

Sometimes protecting nature requires feeling connected to nature. I will invest 500 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.