Addison Hoover

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will spend at least 10 minutes learning more about the need for family planning globally.

I will enjoy 2 meatless or vegan meals each day of the challenge.

I will take a walk for 20 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will spend at least 25 minutes learning more about the energy generation potential of micro wind.

I will spend 30 minutes learning about the climate impact of refrigerants and what climate-friendly refrigerants are by using the links below.

I will spend at least 30 minutes learning more about the energy generation potential of geothermal energy and consider investing in this technology.

I will spend at least 15 minutes learning more about the energy generation potential of biomass.

I will spend at least 20 minutes researching the impact of my diet to see how it contributes to deforestation.

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.

I will spend at least 10 minutes watching videos and/or reading about the environmental benefits of silvopasture.

I will spend at least 30 minutes learning more about the environmental services provided by and the environmental issues affecting temperate forests.