Mark Kaganov
"Sustainability rules!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 561 TOTAL
participant impact
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UP TO1.0lightbulbreplaced
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UP TO41more servingsof fruits and vegetables
Mark's actions
Electricity
Learn More about Wave and Tidal Energy
Ocean Power
I will spend at least 30 minutes learning more about the energy generation potential of wave and tidal energy.
Food, Agriculture, and Land Use
More Fruits And Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Electricity
Choose LED Bulbs
LED Lighting
I will replace 1 incandescent lightbulbs with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Mark Kaganov 10/29/2023 11:39 PMSad, last post of the ecochallenge, but had lots of fun making sure I was getting enough fruits and veggies every day -
Mark Kaganov 10/27/2023 1:22 PMVery disappointed in myself for forgetting to check in. I’ve been having so many fruits and vegetables over the last few days, how could I forget to check in?? -
Mark Kaganov 10/23/2023 11:56 PMI definitely underachieved today but still was able to squeeze in some fruits and veggies. I vow to do better tomorrow -
Mark Kaganov 10/21/2023 10:00 PMToday with my veggie potstickers I had some cucumbers and bell peppers, and for dessert I had strawberries!-
Pallavi Sachan 10/21/2023 11:43 PM
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Mark Kaganov 10/19/2023 8:16 PMBefore we left for our tour, I ate grapes, blueberries, celery, and cucumber! Vitamins were flowin' -
Mark Kaganov 10/17/2023 11:18 PMI did not eat as many fruits and veggies as I wanted to but still had a few! I will try to be better next time :/ -
Mark Kaganov 10/15/2023 11:11 PMWasn't able to eat as many veggies and fruits as I wanted to but had some tomato's and cucumber with my dinner-
Ben Howes 10/16/2023 11:45 PM
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Mark Kaganov 10/12/2023 9:04 PMI had to check in again, I ate way too many fruits and veggies not to. I ate celery, mini bell peppers, a plum, and grapes! I can feel the vitamins flowing through my body.-
April Ann Fong 10/15/2023 9:09 AMI have a fruit lab in my botany class and we have to eat what we dissect, right? My students are always amazed how good we feel afterwards! Yay for fruits and veggies!
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Mark Kaganov 10/11/2023 10:15 PMI ate a cucumber, a plum, and some blueberries throughout the day! Fruits and vegetables are amazing, there are almost none I wouldn't eat. Not a huge fan of cauliflower, avocado, or mushrooms but everything else is great!-
April Ann Fong 10/15/2023 9:09 AM
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Mark Kaganov 10/09/2023 5:03 PMMy friends and I hung out together and instead of taking separate cars, we all drove together. I also had lots of different veggies today from a platter my mom bought!