kumagai kanako

I will eat a heart healthy diet by adding 5 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will replace manual thermostats with smart ones.

I will use public transit 1 miles per day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

If I buy a plane ticket, I will purchase a carbon offset.