Tovah Laur

KEEN Canada

POINTS TOTAL

0 TODAY
0 THIS WEEK
265 TOTAL

participant impact

UP TO

2.0

meatless or vegan meals

consumed
UP TO

256

minutes

spent exercising
UP TO

30

minutes

spent outdoors
UP TO

61

minutes

spent learning

Tovah's actions

Transportation

Go for a Daily Walk

Walkable Cities

I will take a walk for 15 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

COMPLETED 14
DAILY ACTIONS

Land Sinks

Explore My Area

Sometimes protecting nature requires feeling connected to nature. I will invest 30 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

COMPLETED
ONE-TIME ACTION

Industry

Learn About & Practice Sustainable Fashion

Multiple Industry Solutions

I will learn about sustainable fashion and begin practicing it in my own life.

COMPLETED
ONE-TIME ACTION

Food, Agriculture, and Land Use

Composting

Composting, Reduced Food Waste

I will start a compost or worm bin where I live.

COMPLETED
ONE-TIME ACTION

Food, Agriculture, and Land Use

Smaller Portions

Reduced Food Waste

I will use smaller plates and/or serve smaller portions when dishing out food.

COMPLETED 10
DAILY ACTIONS

Food, Agriculture, and Land Use

Learn the Truth About Expiration Dates

Reduced Food Waste

I will spend at least 30 minutes learning how to differentiate between sell by, use by, and best by dates.

COMPLETED
ONE-TIME ACTION

Food, Agriculture, and Land Use

Reduce Animal Products

Plant-Rich Diets

I will enjoy 2 meatless or vegan meals each day of the challenge.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Food, Agriculture, and Land Use

While dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come from eating/serving smaller portions?
Tovah Laur 10/10/2023 10:39 AM
Aside from the environmental benefits, other benefits that come from eating/serving smaller portions are health benefits such as preventing dips in energy, stabilizing blood sugar and smaller portions can prevent overeating.

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Tovah Laur 10/04/2023 8:29 AM
This year i'm trying to not purchase new items for myself or my children. For back to school shopping we went to a used clothing store and stocked up rather than purchasing brand new.

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