Laurie Lopez

I will enjoy 1 meatless or vegan meals each day of the challenge.

I will use smaller plates and/or serve smaller portions when dishing out food.

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.