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October 1 - October 31, 2023
Nicole Machen's avatar

Nicole Machen

KEEN US

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 640 TOTAL

participant impact

  • UP TO
    40
    meatless or vegan meals
    consumed
  • UP TO
    3.3
    pounds of paper
    have been saved
  • UP TO
    6.0
    more servings
    of fruits and vegetables
  • UP TO
    775
    minutes
    spent exercising
  • UP TO
    3.0
    women, BIPOC, and immigrant-owned businesses
    supported
  • UP TO
    90
    minutes
    spent learning

Nicole's actions

Transportation

Go for a Daily Walk

Walkable Cities

I will take a walk for 30 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

COMPLETED 22
DAILY ACTIONS

Food, Agriculture, and Land Use

More Fruits And Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 3
DAILY ACTIONS

Food, Agriculture, and Land Use

Reduce Animal Products

Plant-Rich Diets

I will enjoy 1 meatless or vegan meals each day of the challenge.

COMPLETED 25
DAILY ACTIONS

Coastal, Ocean, and Engineered Sinks

Cook With Seaweed

Seaweed Farming

I will use seaweed in a new recipe.

UNCOMPLETED
ONE-TIME ACTION

Transportation

Test Drive an Electric Bike

Electric Bicycles

I will test drive an electric bike at a local distributor to see if it makes sense to use one in place of my car, or to extend the area I can cover by bike.

COMPLETED
ONE-TIME ACTION

Coastal, Ocean, and Engineered Sinks

Smart Seafood Choices

Ocean Farming

I will visit seafoodwatch.org and download the app to commit to making better seafood choices for a healthier ocean.

COMPLETED
ONE-TIME ACTION

Health and Education

Support Businesses Owned by Women, POC, or Immigrants

Sustainable Intensification for Smallholders

I will spend 30 minutes researching and shopping from 3 businesses owned by women, people of color, or immigrants.

COMPLETED
ONE-TIME ACTION

Transportation

Use Muscle Power

Multiple Transportation Solutions

I will cut my car trip mileage by only taking necessary trips, and I will only use muscle-powered transportation for all other trips.

COMPLETED 8
DAILY ACTIONS

Industry

Go Paperless

Recycled Paper

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions, and opting out of junk mail.

COMPLETED
ONE-TIME ACTION

Industry

Find a Local Climate-Friendly Supermarket

Refrigerant Management

I will explore the interactive map in the links below to find a supermarket that does not use HFC refrigerants near my home.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health and Education
    Which businesses that you researched are you excited to support? Are you already supporting businesses that you didn't know were owned by women, people of color, or immigrants?

    Nicole Machen's avatar
    Nicole Machen 10/27/2023 8:23 AM
    Dots Cafe & Atlas Pizza are places I enjoy in my neighborhood & I didn't know they were owned by people of color. I'm excited to support Finger Bang and get my nails done somewhere that embraces inclusivity.