Sam Marino

I will keep a daily log of food I throw away during Drawdown Ecochallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation, and commit to reducing my food waste throughout the challenge.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

Sometimes protecting nature requires feeling connected to nature. I will invest 10 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

I will spend at least 30 minutes learning more about the need for family planning globally.

I will spend 20 minutes learning about carbon offsets, and why they are a necessary solution in combating a climate crisis.

I will spend at least 10 minutes researching heat pumps to see if installing one makes sense for my home/building.

I will spend 15 minutes learning about biochar and how it can help sequester carbon.

I will share a business carbon calculator and encourage my organization to improve our sustainable practices.

I will spend 15 minutes researching cattle feed and manure management, or visiting a dairy farm to learn about their farming practices.

Each day, I will spend at least 5 minutes learning more about protecting and restoring macroalgae/seaweed.

Each day, I will spend at least 5 minutes learning about sustainable aquaculture.