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October 1 - October 31, 2023
Jackie McVay's avatar

Jackie McVay

Kitsap Bank

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 677 TOTAL

participant impact

  • UP TO
    11
    meatless or vegan meals
    consumed
  • UP TO
    69
    more servings
    of fruits and vegetables
  • UP TO
    2,970
    minutes
    spent exercising
  • UP TO
    395
    minutes
    spent learning

Jackie's actions

Transportation

Go for a Daily Walk

Walkable Cities

I will take a walk for 30 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

COMPLETED 30
DAILY ACTIONS

Industry

Practice the 5 Rs

Recycling

I will practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

COMPLETED 30
DAILY ACTIONS

Food, Agriculture, and Land Use

Learn about Local Indigenous Practices

Indigenous Peoples' Forest Tenure

I will spend at least 25 minutes learning how local indigenous tribes are caring for the land by participating in a training, workshop, or presentation.

UNCOMPLETED
ONE-TIME ACTION

Food, Agriculture, and Land Use

Composting

Composting, Reduced Food Waste

I will start a compost or worm bin where I live.

UNCOMPLETED
ONE-TIME ACTION

Transportation

Test Drive an Electric Bike

Electric Bicycles

I will test drive an electric bike at a local distributor to see if it makes sense to use one in place of my car, or to extend the area I can cover by bike.

COMPLETED
ONE-TIME ACTION

Food, Agriculture, and Land Use

Smaller Portions

Reduced Food Waste

I will use smaller plates and/or serve smaller portions when dishing out food.

COMPLETED 28
DAILY ACTIONS

Food, Agriculture, and Land Use

More Fruits And Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 28
DAILY ACTIONS

Land Sinks

Forest-Friendly Foods 1

Tropical Forest Restoration

I will spend at least 30 minutes researching the impact of my diet to see how it contributes to deforestation.

COMPLETED
ONE-TIME ACTION

Food, Agriculture, and Land Use

Reduce Animal Products

Plant-Rich Diets

I will enjoy 1 meatless or vegan meals each day of the challenge.

COMPLETED 28
DAILY ACTIONS

Coastal, Ocean, and Engineered Sinks

Smart Seafood Choices

Ocean Farming

I will visit seafoodwatch.org and download the app to commit to making better seafood choices for a healthier ocean.

UNCOMPLETED
ONE-TIME ACTION

Buildings

LEARND ABOUT GREEN BUILDING CERTIFICATION SYSTEMS

I will learn about the green building certification systems that Kitsap Bank has been exploring for the new HQs.

COMPLETED
ONE-TIME ACTION

Health and Education

DISCOVER ENVIRONMENTAL SUSTAINABILITY VOLUNTEER OPPORTUNITIES

I will learn about volunteer opportunities that relate to sustainability in my community to find out how I can get involved.

COMPLETED
ONE-TIME ACTION

Electricity

Clean Energy Podcasts

I will listen to at least 2 podcasts and share what I have learned with others.

COMPLETED
ONE-TIME ACTION

Transportation

Share the Ride Week

During the third week of October, I will encourage carpooling for business-related activities for my commute to work whenever possible. Coordinate with my colleagues or fellow employees attending the same event or meeting to share a ride. This not only reduces carbon emissions but also fosters team collaboration and cost savings.

COMPLETED
ONE-TIME ACTION

Transportation

Kitsap Transit Rideshare Happy Hour

We're thrilled to announce that we're bringing guests from Kitsap Transit to our KB Booster virtual session on Friday, Oct. 20th from 3:00-4:00 pm.🚍 They'll be sharing insights on their innovative programs to reduce single ridership and inspire us to find better alternatives to solo driving. Whether you're into protecting our environment, saving money, or simply seeking a fresh commuting perspective, this talk has something for everyone.

UNCOMPLETED
ONE-TIME ACTION

Buildings

Plan to Insulate

Insulation

I will spend 30 minutes finding out how to make my home more energy efficient through better insulation and weatherization.

COMPLETED
ONE-TIME ACTION

Transportation

Research and Consider Switching to a Hybrid or Electric Vehicle

Electric Cars, Hybrid Cars

I will spend at least 60 minutes researching and weighing my options to see if a hybrid or electric vehicle makes sense for my lifestyle.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Industry
    What are some more "Rs" you could add to your daily practice to reduce your waste?

    Jackie McVay's avatar
    Jackie McVay 10/23/2023 8:05 AM
    Glass reusable throughout now.

  • Jackie McVay's avatar
    Jackie McVay 10/19/2023 8:09 AM
    My mom lives in San Diego and they have mandatory bins for food waste. As she is older she has been reluctant to the change (1 more bin to move by the street, etc) but just yesterday she said she would "try" it. Baby steps!!