Katherine Nolan

I will keep a daily log of food I throw away during Drawdown Ecochallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation, and commit to reducing my food waste throughout the challenge.

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend at least 10 minutes learning more about the environmental services provided by and the environmental issues affecting temperate forests.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will spend at least 10 minutes learning more about the energy generation potential of wave and tidal energy.

I will spend 10 minutes learning about biochar and how it can help sequester carbon.

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.