Jack Oliver Oliver

I will cook 3 meals with zero-waste each day.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will take a walk for 45 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will cut my car trip mileage by only taking necessary trips, and I will only use muscle-powered transportation for all other trips.