Avery Ott

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will enjoy 3 meatless or vegan meals each day of the challenge.

I will research and tell 1 people each day about the benefits of alternative energy sources like wind turbines, solar energy, geothermal energy, and methane digesters.

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

I will spend at least 120 minutes learning how local indigenous tribes are caring for the land by participating in a training, workshop, or presentation.

I will use seaweed in a new recipe.

Each day, I will spend at least 30 minutes learning more about protecting and restoring macroalgae/seaweed.

I will visit a coastal or ocean site to experience the ecosystem and look for the presence of macroalgae/seaweed.