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October 1 - October 31, 2023
Michelle Paquette's avatar

Michelle Paquette

KEEN Canada

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 881 TOTAL

participant impact

  • UP TO
    84
    zero-waste meals
    consumed
  • UP TO
    1.0
    sustainable seafood meal
    consumed
  • UP TO
    4.0
    lightbulbs
    replaced
  • UP TO
    1.0
    carbon footprint
    calculated
  • UP TO
    3.3
    pounds of paper
    have been saved
  • UP TO
    745
    minutes
    spent exercising
  • UP TO
    85
    more servings
    of fruits and vegetables
  • UP TO
    2.0
    conversations
    with people
  • UP TO
    190
    minutes
    spent outdoors
  • UP TO
    145
    minutes
    spent learning

Michelle's actions

Electricity

Choose Renewable Energy or Purchase Renewable Energy Credits

Onshore Wind Turbines, Utility-Scale Solar Photovoltaics

I will sign up for my utility company's clean/renewable energy option. If my utility does not offer one, I will purchase Renewable Energy Credits to match my usage.

COMPLETED
ONE-TIME ACTION

Coastal, Ocean, and Engineered Sinks

Cook With Seaweed

Seaweed Farming

I will use seaweed in a new recipe.

COMPLETED
ONE-TIME ACTION

Food, Agriculture, and Land Use

Smaller Portions

Reduced Food Waste

I will use smaller plates and/or serve smaller portions when dishing out food.

COMPLETED 31
DAILY ACTIONS

Food, Agriculture, and Land Use

Composting

Composting, Reduced Food Waste

I will start a compost or worm bin where I live.

COMPLETED
ONE-TIME ACTION

Food, Agriculture, and Land Use

More Fruits And Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 31
DAILY ACTIONS

Food, Agriculture, and Land Use

Tend A Garden

Conservation Agriculture

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

COMPLETED 31
DAILY ACTIONS

Food, Agriculture, and Land Use

Zero-Waste Cooking

Reduced Food Waste

I will cook 2 meals with zero-waste each day.

COMPLETED 31
DAILY ACTIONS

Transportation

Go for a Daily Walk

Walkable Cities

I will take a walk for 40 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

COMPLETED 31
DAILY ACTIONS

Coastal, Ocean, and Engineered Sinks

Smart Seafood Choices

Ocean Farming

I will visit seafoodwatch.org and download the app to commit to making better seafood choices for a healthier ocean.

COMPLETED
ONE-TIME ACTION

Food, Agriculture, and Land Use

Cook With Sustainable Seafood

Improved Fisheries

Using the Seafood Watch guide, I will feature a sustainable seafood ingredient in a new recipe.

COMPLETED
ONE-TIME ACTION

Electricity

Calculate My Household Carbon Footprint

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

COMPLETED
ONE-TIME ACTION

Industry

Find a Local Climate-Friendly Supermarket

Refrigerant Management

I will explore the interactive map in the links below to find a supermarket that does not use HFC refrigerants near my home.

COMPLETED
ONE-TIME ACTION

Industry

Go Paperless

Recycled Paper

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions, and opting out of junk mail.

COMPLETED
ONE-TIME ACTION

Industry

Properly Dispose of Refrigerants

Refrigerant Management

I will spend at least 10 minutes learning how to properly dispose of my refrigerator, freezer, and other refrigerants at the end of their useful lives.

COMPLETED
ONE-TIME ACTION

Electricity

Learn More About Geothermal Energy

Geothermal Power

I will spend at least 10 minutes learning more about the energy generation potential of geothermal energy and consider investing in this technology.

COMPLETED
ONE-TIME ACTION

Electricity

Support Companies Leading in Green Energy

Utility-Scale Solar Photovoltaics, Distributed Solar Photovoltaics

I will use my spending power to reward companies leading in creating or purchasing green energy and incentivize others to invest more in green energy.

COMPLETED
ONE-TIME ACTION

Electricity

Choose LED Bulbs

LED Lighting

I will replace 4 incandescent lightbulbs with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Electricity

Learn More about Wave and Tidal Energy

Ocean Power

I will spend at least 20 minutes learning more about the energy generation potential of wave and tidal energy.

COMPLETED
ONE-TIME ACTION

Industry

Choose Recycled Paper

Recycled Paper

I will plan ahead to use paper products only made from post-consumer recycled paper for my home or office.

COMPLETED
ONE-TIME ACTION

Industry

Share Bioplastic Disposal Tips

Bioplastics; Recycled Plastics

I will spend at least 20 minutes researching how to properly dispose of bioplastics in my city and share this information with 5 friends, family, and/or colleagues.

COMPLETED
ONE-TIME ACTION

Industry

Research Cement Alternatives

Alternative Cement

I will spend at least 10 minutes researching cement alternatives that reduce the carbon footprint of concrete.

COMPLETED
ONE-TIME ACTION

Industry

Green My Job

Industry

Using Drawdown's Job Function Action Guide, I will learn about climate actions I can take at work.

COMPLETED
ONE-TIME ACTION

Industry

Research the Climate Impact of Refrigerants

Refrigerant Management

I will spend 10 minutes learning about the climate impact of refrigerants and what climate-friendly refrigerants are by using the links below.

COMPLETED
ONE-TIME ACTION

Industry

Learn About & Practice Sustainable Fashion

Multiple Industry Solutions

I will learn about sustainable fashion and begin practicing it in my own life.

COMPLETED
ONE-TIME ACTION

Electricity

Learn More about Biomass

Biomass Power

I will spend at least 10 minutes learning more about the energy generation potential of biomass.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Michelle Paquette's avatar
    Michelle Paquette 10/12/2023 6:01 AM
    It's going well, enjoying the walks, other than when it's freezing and windy. can't wait to see my indoor winter herbs growing!