Nick Parker

I will cook 1 meals with zero-waste each day.

I will spend at least 15 minutes learning how to differentiate between sell by, use by, and best by dates.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will enjoy 2 meatless or vegan meals each day of the challenge.

I will spend 15 minutes learning about the climate impact of refrigerants and what climate-friendly refrigerants are by using the links below.

I will talk to one of our Colt DCS Mental Health Champions to discuss mental health in the workplace.