Madi Payne

I will take a walk for 40 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will visit a coastal or ocean site to experience the ecosystem and look for the presence of macroalgae/seaweed.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will enjoy 3 meatless or vegan meals each day of the challenge.

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.

I will spend at least 10 minutes learning more about the energy generation potential of geothermal energy and consider investing in this technology.