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October 1 - October 31, 2023
Alec Pfeffer's avatar

Alec Pfeffer

Heartland College EASC 111

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 56 TOTAL

participant impact

  • UP TO
    60
    minutes
    being mindful
  • UP TO
    2.0
    plastic containers
    not sent to the landfill

Alec's actions

Industry

Practice the 5 Rs

Recycling

I will practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

COMPLETED 0
DAILY ACTIONS

Food, Agriculture, and Land Use

Eat Mindfully

Reduced Food Waste

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 1
DAILY ACTION

Industry

Reduce Single-Use Disposables

Bioplastics; Reduced Plastics

I will avoid buying and using 2 single-use plastics and instead replace them with durable options.

COMPLETED 1
DAILY ACTION

Industry

Recycle Everything I Can

Recycling; Recycled Metals; Recycled Plastics

Contamination prevents what is recyclable from being recycled. I will research and recycle all materials that are accepted by local haulers or drop stations in my community, including electronics and metals.

COMPLETED 0
DAILY ACTIONS

Participant Feed

  • REFLECTION QUESTION
    Industry
    What single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?

    Alec Pfeffer's avatar
    Alec Pfeffer 10/12/2023 12:08 PM
    I have been using a metal water bottle everyday so I use two less plastic bottless.

    • Akila R's avatar
      Akila R 10/12/2023 1:24 PM
      I have also made a conscious choice to not use single use plastic water bottles. Saving money and environment :)
  • REFLECTION QUESTION
    Food, Agriculture, and Land Use
    Mindful eating is healthier for us than eating with distractions. How does your eating experience differ when practicing mindfulness?

    Alec Pfeffer's avatar
    Alec Pfeffer 10/12/2023 12:06 PM
    I was able to consume my food more quickly and ended up wasting less food on my plate.