Waleyshka Ramos (CHO)

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions, and opting out of junk mail.

I will enjoy 2 meatless or vegan meals each day of the challenge.

I will replace 3 incandescent lightbulbs with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will plan ahead to use paper products only made from post-consumer recycled paper for my home or office.

I will complete a plastics audit to see where plastics show up in my life and determine how I can reduce the use of single-use plastics.

I will sign up for my utility company's clean/renewable energy option. If my utility does not offer one, I will purchase Renewable Energy Credits to match my usage.

Contamination prevents what is recyclable from being recycled. I will research and recycle all materials that are accepted by local haulers or drop stations in my community, including electronics and metals.

I will avoid buying and using 2 single-use plastics and instead replace them with durable options.