Marissa Sanderson-Bick

I have a habit of constantly wanted to be engaged - whether it is scrolling, listening to something in the background, shifting through different applications in my phone, etc. It tends to be an automatic response, especially when I sit to eat a meal. When I eat a meal while practicing mindfulness, I am able to acknowledge different aspects of my food - the flavor, texture, and overall an appreciation of how it will be nourishing my body. I feel more attuned to my body when I eat mindfully, and I am able to recognize different body cues.

I use thrift mason jars for my coffee and other beverages rather than plastic cups/containers, I use mental straws (which I got a huge, inexpensive pack from Amazon), and I have reusable bags. Consistency with using reusable bags is something that I want to be able to focus more on - when I am out, sometimes I will forget my reusable bag at home/in care, and will opt for plastic bag out of convenience.

Getting creative and being able to find recipes and ways to incorporate all parts of the ingredient. Pinterest is a great tool to explore new ways to use different parts of food if you are unable to find ways on your own. Majority of the time, I keep the skin on my vegetables (if safe to do so) and use it in meals, which adds texture, flavor, and nutrients. I know that the tops/stalks can be used in making stew/broths too - and it is the perfect season for soup :)