Amy Schulties

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

Did you know that NW Natural has our own Energy Team? Check out the Strategic Energy Management (SEM) page on the Hub and provide one energy saving suggestion in the reflection question section of this action. Sustainability and Equity Engagement Committee (SEEC) (nwnatural.com)

Did you know your insurance covers preventive care 100%? The My Care Checklist tool in Virgin Pulse provides a personalized breakdown of recommended preventive care. It also allows you to keep track of your health care history to stay up to date with your preventive care.

Check out the Indigenous People Be The Change Challenge on Virgin Pulse. Using the link below, find out what tribal land your home is located on.

Do you know where your electricity comes from? Electricity comes from a variety of sources: coal, natural gas, hydro, wind, solar, etc. Look at your state’s department of energy website to see where your energy comes from.

Hydrogen is getting a lot of attention lately at the state and federal level as a decarbonization tool. Learn how clean hydrogen plays a role in NW Natural’s long-term plans for decarbonization.

RNG projects capture methane from existing food waste, animal manure, wastewater sludge and garbage, and redirect it away from the environment, repurposing it as a clean, green energy source. Learn about RNG and how it can contribute to a low-carbon energy future.

Simple energy efficiency upgrades and actions can reduce energy consumption, reduce emissions, and save on your utility bills. Explore easy ways to save energy around your home and receive incentives for energy efficiency upgrades to your residential equipment.

Learn about the importance of our system, how we balance the electric system, and how we are evolving to serve our customers an increasingly decarbonized product. Review the “Facts and Analysis About Our Energy System” pamphlet to learn about what we provide customers and debunk some of the misconceptions about our energy system in Oregon and Washington.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will enjoy 2 meatless or vegan meals each day of the challenge.