David Scymanski

I will spend at least 9 minutes learning more about the energy generation potential of biomass.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will spend at least 9 minutes learning more about the energy generation potential of wave and tidal energy.

I will spend at least 3 minutes learning how local indigenous tribes are caring for the land by participating in a training, workshop, or presentation.

I will spend at least 9 minutes learning about the need for more regenerative agriculture.

I will research and support local farmers who have made the decision to not use synthetic nitrogen fertilizers.

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

I will replace 9 incandescent lightbulbs with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will spend at least 9 minutes learning more about the energy generation potential of geothermal energy and consider investing in this technology.

I will prevent water runoff and increase absorbency by mulching the base of trees and plants in my yard.

I will use my spending power to reward companies leading in creating or purchasing green energy and incentivize others to invest more in green energy.

I will donate to Native American Rights Fund, which protects tribal natural resources and environmental rights and promotes Native American Human Rights.

I will start a compost or worm bin where I live.

I will set up or join a recycling program at my workplace or school.

I will learn about sustainable fashion and begin practicing it in my own life.

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions, and opting out of junk mail.

Using Drawdown's Job Function Action Guide, I will learn about climate actions I can take at work.

I will share a business carbon calculator and encourage my organization to improve our sustainable practices.

I will spend 9 minutes learning about carbon offsets, and why they are a necessary solution in combating a climate crisis.

I will spend 9 minutes learning about the climate impact of refrigerants and what climate-friendly refrigerants are by using the links below.

I will explore the interactive map in the links below to find a supermarket that does not use HFC refrigerants near my home.

I will eat a heart healthy diet by adding 9 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will source 50 percent of my food from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.

I will enjoy 4 meatless or vegan meals each day of the challenge.