

Patrick Shamel
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 501 TOTAL
participant impact
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UP TO1.0sustainable seafood mealconsumed
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UP TO6.0lightbulbsreplaced
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UP TO3.3pounds of paperhave been saved
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UP TO82plastic containersnot sent to the landfill
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UP TO885minutesspent exercising
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UP TO70minutesspent learning
Patrick's actions
Electricity
NW Natural’s Energy System
Learn about the importance of our system, how we balance the electric system, and how we are evolving to serve our customers an increasingly decarbonized product. Review the “Facts and Analysis About Our Energy System” pamphlet to learn about what we provide customers and debunk some of the misconceptions about our energy system in Oregon and Washington.
Food, Agriculture, and Land Use
NW Natural Be the Change Challenge
Check out the Indigenous People Be The Change Challenge on Virgin Pulse. Using the link below, find out what tribal land your home is located on.
Health and Education
Annual Preventive Care
Did you know your insurance covers preventive care 100%? The My Care Checklist tool in Virgin Pulse provides a personalized breakdown of recommended preventive care. It also allows you to keep track of your health care history to stay up to date with your preventive care.
Electricity
NW Natural Energy Team and Strategic Energy Management
Did you know that NW Natural has our own Energy Team? Check out the Strategic Energy Management (SEM) page on the Hub and provide one energy saving suggestion in the reflection question section of this action. Sustainability and Equity Engagement Committee (SEEC) (nwnatural.com)
Electricity
Clean Hydrogen
Hydrogen is getting a lot of attention lately at the state and federal level as a decarbonization tool. Learn how clean hydrogen plays a role in NW Natural’s long-term plans for decarbonization.
Electricity
Learn about your Electricity System
Do you know where your electricity comes from? Electricity comes from a variety of sources: coal, natural gas, hydro, wind, solar, etc. Look at your state’s department of energy website to see where your energy comes from.
Electricity
Energy Efficiency Tips for Home
Simple energy efficiency upgrades and actions can reduce energy consumption, reduce emissions, and save on your utility bills. Explore easy ways to save energy around your home and receive incentives for energy efficiency upgrades to your residential equipment.
Electricity
Renewable Natural Gas (RNG)
RNG projects capture methane from existing food waste, animal manure, wastewater sludge and garbage, and redirect it away from the environment, repurposing it as a clean, green energy source. Learn about RNG and how it can contribute to a low-carbon energy future.
Electricity
NW Natural’s Energy System
Learn about the importance of our system, how we balance the electric system, and how we are evolving to serve our customers an increasingly decarbonized product. Review the “Facts and Analysis About Our Energy System” pamphlet to learn about what we provide customers and debunk some of the misconceptions about our energy system in Oregon and Washington.
Food, Agriculture, and Land Use
NW Natural Be the Change Challenge
Check out the Indigenous People Be The Change Challenge on Virgin Pulse. Using the link below, find out what tribal land your home is located on.
Electricity
NW Natural Energy Team and Strategic Energy Management
Did you know that NW Natural has our own Energy Team? Check out the Strategic Energy Management (SEM) page on the Hub and provide one energy saving suggestion in the reflection question section of this action. Sustainability and Equity Engagement Committee (SEEC) (nwnatural.com)
Electricity
Renewable Natural Gas (RNG)
RNG projects capture methane from existing food waste, animal manure, wastewater sludge and garbage, and redirect it away from the environment, repurposing it as a clean, green energy source. Learn about RNG and how it can contribute to a low-carbon energy future.
Electricity
Clean Hydrogen
Hydrogen is getting a lot of attention lately at the state and federal level as a decarbonization tool. Learn how clean hydrogen plays a role in NW Natural’s long-term plans for decarbonization.
Electricity
Energy Efficiency Tips for Home
Simple energy efficiency upgrades and actions can reduce energy consumption, reduce emissions, and save on your utility bills. Explore easy ways to save energy around your home and receive incentives for energy efficiency upgrades to your residential equipment.
Electricity
Learn about your Electricity System
Do you know where your electricity comes from? Electricity comes from a variety of sources: coal, natural gas, hydro, wind, solar, etc. Look at your state’s department of energy website to see where your energy comes from.
Health and Education
Annual Preventive Care
Did you know your insurance covers preventive care 100%? The My Care Checklist tool in Virgin Pulse provides a personalized breakdown of recommended preventive care. It also allows you to keep track of your health care history to stay up to date with your preventive care.
Food, Agriculture, and Land Use
Reduce Food Waste
Reduced Food Waste
I will keep a daily log of food I throw away during Drawdown Ecochallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation, and commit to reducing my food waste throughout the challenge.
Electricity
Choose LED Bulbs
LED Lighting
I will replace 4 incandescent lightbulbs with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Industry
Go Paperless
Recycled Paper
I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions, and opting out of junk mail.
Transportation
Go for a Daily Walk
Walkable Cities
I will take a walk for 30 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.
Industry
Recycle Everything I Can
Recycling; Recycled Metals; Recycled Plastics
Contamination prevents what is recyclable from being recycled. I will research and recycle all materials that are accepted by local haulers or drop stations in my community, including electronics and metals.
Industry
Plastics Audit
Reduced Plastics
I will complete a plastics audit to see where plastics show up in my life and determine how I can reduce the use of single-use plastics.
Coastal, Ocean, and Engineered Sinks
Visit the Coast
Macroalgae Protection and Restoration
I will visit a coastal or ocean site to experience the ecosystem and look for the presence of macroalgae/seaweed.
Industry
Reduce Single-Use Disposables
Bioplastics; Reduced Plastics
I will avoid buying and using 2 single-use plastics and instead replace them with durable options.
Food, Agriculture, and Land Use
Cook With Sustainable Seafood
Improved Fisheries
Using the Seafood Watch guide, I will feature a sustainable seafood ingredient in a new recipe.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONFood, Agriculture, and Land UseWhich tribal land do you live on?
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REFLECTION QUESTIONFood, Agriculture, and Land UseAn average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. Where would you rather use this money?
Patrick Shamel 10/30/2023 2:40 PMI'd rather it go into a savings account and then at the end of each year use that for something I wouldn't normally spend it on. Fresh herbs are a big, expensive problem, can never use all of it (e.g. a recipe calls for such a small amount) before they go bad. Need to start freezing them in ice cube trays for future use.-
Jeanne Poirier 10/30/2023 7:49 PM
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REFLECTION QUESTIONElectricityWhat is one way to save energy around your home?
Patrick Shamel 10/30/2023 2:23 PMAvoiding using the furnace or AC (when applicable) whenever possible is a monumental way to save energy. Keeping blinds drawn/windows closed during the day in summer, wearing warm clothes in winter.