Harper Shook

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

Using the Seafood Watch guide, I will feature a sustainable seafood ingredient in a new recipe.

I will spend 15 minutes researching and shopping from 3 businesses owned by women, people of color, or immigrants.

I will spend 10 minutes researching cattle feed and manure management, or visiting a dairy farm to learn about their farming practices.

I will commute by carpool 10 miles per day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will commute by bike 2 miles each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will spend at least 5 minutes learning how to differentiate between sell by, use by, and best by dates.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will watch Drawdown’s Climate Solutions 101 and share what I learned with others.

I will spend at least 10 minutes learning more about the energy generation potential of micro wind.

I will spend 50 minutes learning about the climate impact of refrigerants and what climate-friendly refrigerants are by using the links below.

I will use seaweed in a new recipe.

I will spend at least 20 minutes learning more about the energy generation potential of geothermal energy and consider investing in this technology.

I will spend at least 5 minutes learning more about the energy generation potential of biomass.

I will spend at least 15 minutes researching the impact of my diet to see how it contributes to deforestation.

I will spend at least 10 minutes watching videos and/or reading about the environmental benefits of silvopasture.

I will spend at least 10 minutes learning more about the environmental services provided by and the environmental issues affecting temperate forests.

I will practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.