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October 1 - October 31, 2023
Shannon Sterling's avatar

Shannon Sterling

UBC Sauder School of Business

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 89 TOTAL

participant impact

  • UP TO
    1.6
    locally sourced meals
    consumed
  • UP TO
    30
    minutes
    spent exercising
  • UP TO
    75
    minutes
    spent outdoors
  • UP TO
    25
    minutes
    spent learning

Shannon's actions

Food, Agriculture, and Land Use

Support Local Food Systems

Plant-Rich Diets

I will source 20 percent of my food from local producers each day. This could include signing up for a local CSA, buying from a farmer's market, visiting a food co-op, foraging with a local group, or growing my own ingredients.

COMPLETED 1
DAILY ACTION

Food, Agriculture, and Land Use

Cook With Sustainable Seafood

Improved Fisheries

Using the Seafood Watch guide, I will feature a sustainable seafood ingredient in a new recipe.

UNCOMPLETED
ONE-TIME ACTION

Food, Agriculture, and Land Use

Composting

Composting, Reduced Food Waste

I will start a compost or worm bin where I live.

UNCOMPLETED
ONE-TIME ACTION

Health and Education

Watch Drawdown's Climate Solutions 101 Series

Family Planning and Education

I will watch Drawdown’s Climate Solutions 101 and share what I learned with others.

UNCOMPLETED
ONE-TIME ACTION

Transportation

Improve a Bus Stop

Public Transit

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or implementing some other small improvement.

UNCOMPLETED
ONE-TIME ACTION

Land Sinks

Plant Trees

Temperate Forest Restoration

I will plant 4 trees in my community, public parks, or backyard.

UNCOMPLETED
ONE-TIME ACTION

Food, Agriculture, and Land Use

Tend A Garden

Conservation Agriculture

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

COMPLETED 1
DAILY ACTION

Food, Agriculture, and Land Use

Smaller Portions

Reduced Food Waste

I will use smaller plates and/or serve smaller portions when dishing out food.

COMPLETED 1
DAILY ACTION

Transportation

Go for a Daily Walk

Walkable Cities

I will take a walk for 30 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

COMPLETED 1
DAILY ACTION

Buildings

Research Heat Pumps

High-Efficiency Heat Pumps

I will spend at least 30 minutes researching heat pumps to see if installing one makes sense for my home/building.

COMPLETED
ONE-TIME ACTION

Food, Agriculture, and Land Use

Learn the Truth About Expiration Dates

Reduced Food Waste

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.

COMPLETED
ONE-TIME ACTION

Land Sinks

Explore My Area

Sometimes protecting nature requires feeling connected to nature. I will invest 60 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

COMPLETED
ONE-TIME ACTION

Food, Agriculture, and Land Use

Mulch the Base of Trees and Plants

Farm Irrigation Efficiency

I will prevent water runoff and increase absorbency by mulching the base of trees and plants in my yard.

COMPLETED
ONE-TIME ACTION

Food, Agriculture, and Land Use

Eat plant-based!

As a team goal, we would like to encourage everyone to try at least one plant-based dinner a week.

UNCOMPLETED
ONE-TIME ACTION

Transportation

Be more sustainable with our commute

As a team goal, we would like to challenge everyone to try a lower carbon footprint alternative way to commute to work at least once a week. Consider public transit, cycling or carpooling! Did you know? UBC carpool drivers can earn up to $2 per day on their UBCcard if they use the Liftango app and pick-up at least one person on their way to and from campus. Link below.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Food, Agriculture, and Land Use
    Have you ever had a significant experience in nature that altered your perspective or focus? If so, please describe it.

    Shannon Sterling's avatar
    Shannon Sterling 10/05/2023 4:01 PM
    I find being in nature calming and energizing. I can feel tremendous stress and being in the forest helps centre and ground me.

    • Tamar Milne's avatar
      Tamar Milne 10/05/2023 11:03 PM
      Same with me, Shannon! Trees seem to absorb the stress, don't they? ❤️