Tracy Stimac

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will spend 15 minutes researching the environmental benefits of peatlands and what is being done around the world to conserve and restore them.

I will enjoy 1 meatless or vegan meals each day of the challenge.

Sometimes protecting nature requires feeling connected to nature. I will invest 60 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.