
Lukas Tammen
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 346 TOTAL
participant impact
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UP TO1.0carbon footprintcalculated
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UP TO210minutesbeing mindful
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UP TO87more servingsof fruits and vegetables
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UP TO1,640minutesspent exercising
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UP TO25minutesspent outdoors
Lukas's actions
Food, Agriculture, and Land Use
Eat Mindfully
Reduced Food Waste
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Electricity
Calculate My Household Carbon Footprint
I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.
Land Sinks
Explore My Area
Sometimes protecting nature requires feeling connected to nature. I will invest 20 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.
Food, Agriculture, and Land Use
More Fruits And Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Transportation
Go for a Daily Walk
Walkable Cities
I will take a walk for 20 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.