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October 1 - October 31, 2023
Lukas Tammen's avatar

Lukas Tammen

Heartland College EASC 111

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 346 TOTAL

participant impact

  • UP TO
    1.0
    carbon footprint
    calculated
  • UP TO
    210
    minutes
    being mindful
  • UP TO
    87
    more servings
    of fruits and vegetables
  • UP TO
    1,640
    minutes
    spent exercising
  • UP TO
    25
    minutes
    spent outdoors

Lukas's actions

Food, Agriculture, and Land Use

Eat Mindfully

Reduced Food Waste

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 18
DAILY ACTIONS

Electricity

Calculate My Household Carbon Footprint

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

COMPLETED
ONE-TIME ACTION

Land Sinks

Explore My Area

Sometimes protecting nature requires feeling connected to nature. I will invest 20 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

COMPLETED
ONE-TIME ACTION

Food, Agriculture, and Land Use

More Fruits And Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 18
DAILY ACTIONS

Transportation

Go for a Daily Walk

Walkable Cities

I will take a walk for 20 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

COMPLETED 31
DAILY ACTIONS

Participant Feed