Sophia Turnau

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

Each day, I will spend at least 5 minutes learning about sustainable aquaculture.

Using the Seafood Watch guide, I will feature a sustainable seafood ingredient in a new recipe.

I will replace 3 incandescent lightbulbs with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will spend at least 5 minutes learning about green gentrification and how it relates to city planning for climate action.

I will explore the interactive map in the links below to find a supermarket that does not use HFC refrigerants near my home.

I will spend at least 5 minutes learning more about the energy generation potential of wave and tidal energy.

Contamination prevents what is recyclable from being recycled. I will research and recycle all materials that are accepted by local haulers or drop stations in my community, including electronics and metals.

I will spend 45 minutes learning about the climate impact of refrigerants and what climate-friendly refrigerants are by using the links below.

I will take a walk for 30 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will spend at least 25 minutes learning more about the energy generation potential of geothermal energy and consider investing in this technology.

I will spend at least 10 minutes learning more about the energy generation potential of biomass.

I will commute by carpool 11 miles per day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will spend at least 12 minutes watching videos and/or reading about the environmental benefits of silvopasture.