Marissa Zebold

I will spend at least 7 minutes learning how to differentiate between sell by, use by, and best by dates.

I will donate to Native American Rights Fund, which protects tribal natural resources and environmental rights and promotes Native American Human Rights.

I will plant 2 trees in my community, public parks, or backyard.

If I buy a plane ticket, I will purchase a carbon offset.

Sometimes protecting nature requires feeling connected to nature. I will invest 60 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend at least 12 minutes learning more about the energy generation potential of micro wind.

I will find out who in my city makes decisions that impact bike routes and express my support for better biking infrastructure.

I will use public transit 2 miles per day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will commute by bike 4 miles each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will explore the interactive map in the links below to find a supermarket that does not use HFC refrigerants near my home.

I will learn about sustainable fashion and begin practicing it in my own life.

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions, and opting out of junk mail.

I will avoid buying and using 2 single-use plastics and instead replace them with durable options.